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Chicken Kale Caesar Salad

Chicken Kale Caesar Salad

The traditional caesar salad gets a much needed, and healthy, upgrade with the addition of chicken, kale and brussel sprouts. Caesar has gone superfood!

Chicken Parmesan Pasta

Chicken Parmesan Pasta

This Italian classic gets an easy weeknight casserole spin in this delicious chicken parmesan pasta. Tender, crispy chicken bites get tossed with rich tomato sauce and covered in melty cheese.

Triple Chocolate Mocha Brownies

Triple Chocolate Mocha Brownies

Triple chocolate mocha brownies are everything you love in a chocolate dessert, times 3, plus coffee! What is not to love about something so indulgent?

Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Whether you need a meatless meal or want a hearty side for Taco Tuesday, these Mexican stuffed sweet potatoes with corn bean salsa and chipotle lime crema will hit the spot!

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Not all salads need lettuce! This mediterranean chickpea salad is a light, refreshing, protein packed snack perfect for noshing!

Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

Take a break from heavy takeout rice and noodles and try these flavorful and low carb asian lettuce wraps

Egg White Grill Sandwich

Egg White Grill Sandwich

Don’t worry if your favorite fast food joint is closed, this copycat Chick-fil-a egg white grill sandwich is the perfect way to start off your Sunday.

Salmon Bowl with Turmeric Rice

Salmon Bowl with Turmeric Rice

This salmon bowl with bright yellow turmeric rice is a hearty but healthy Middle Eastern spin on your standard rice bowl, filled with chickpeas, veggies, hummus, and a delicious tahini sauce.

Bacon and Veggie Egg Muffins

Bacon and Veggie Egg Muffins

Skip fussing over the perfect omelette. These delicious bacon and veggie egg muffins are the perfect make-ahead breakfast and great to take on the go.

Spaghetti Squash Chicken Alfredo with Broccoli and Shrimp

Spaghetti Squash Chicken Alfredo with Broccoli and Shrimp

You can still have your favorite creamy Italian dish while cutting carbs. This dish is everything you love about creamy cheesy alfredo, but without the guilt.


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